Routine Reboot After Thanksgiving

1. **Hydration**: Start by rehydrating after the holiday. Drink plenty of water to flush out toxins and support overall well-being.

2. **Nutrient-Rich Foods**: Focus on nutrient-dense meals with lean proteins, vegetables, and whole grains. Limit processed foods and added sugars.

3. **Portion Control**: Be mindful of portion sizes to avoid overeating. Use smaller plates to help control portions.

4. **Gradual Return to Workouts**: Ease back into your fitness routine with moderate-intensity workouts. Begin with activities like brisk walks or light cardio before reintroducing more intense exercises.

5. **Mix Cardio and Strength Training**: Include a balance of cardiovascular exercises and strength training to enhance overall fitness. This could include running, cycling, or bodyweight exercises.

6. **Consistent Schedule**: Establish a consistent workout schedule to build a routine. Consistency is crucial for long-term success.

7. **Set Realistic Goals**: Define achievable fitness goals to stay motivated. These can be short-term objectives that align with your overall fitness plan.

8. **Recovery Time**: Allow your body to recover adequately. Incorporate rest days and prioritize sleep to support muscle recovery and overall health.

9. **Accountability Partner**: Consider having a workout buddy or sharing your goals with someone who can help keep you accountable.

10. **Mindful Eating**: Practice mindful eating by savoring each bite and paying attention to hunger cues. This can help prevent unnecessary snacking.

Remember, the key is gradual progress and sustainability. Listen to your body and make adjustments as needed.