food – Beef Athletic Co.

Pros & Cons of a Caloric Deficit

**Pros of a Caloric Deficit:** 1. **Weight Loss:** The primary goal of a caloric deficit is often weight loss, as it forces the body to use stored energy (fat) for fuel. 2. **Improved Health Markers:** Achieving and maintaining a healthy weight can lead to improved health markers such as reduced risk of heart disease, diabetes,Continue reading “Pros & Cons of a Caloric Deficit”

Weight Loss Breakdown: 80lbs Lost as of 11/8/23

I’ve been asked quite a few times about what I’ve been doing to lose weight so I figured I’d break it down! Food: I utilize intermittent fasting with a goal of 1,800 calories between the hours of noon and 8pm, none before or after. And don’t drink your calories! Think of it like this, aContinue reading “Weight Loss Breakdown: 80lbs Lost as of 11/8/23”