1. **Hydration**: Start by rehydrating after the holiday. Drink plenty of water to flush out toxins and support overall well-being. 2. **Nutrient-Rich Foods**: Focus on nutrient-dense meals with lean proteins, vegetables, and whole grains. Limit processed foods and added sugars. 3. **Portion Control**: Be mindful of portion sizes to avoid overeating. Use smaller plates toContinue reading “Routine Reboot After Thanksgiving”
Beef Athletic Co. 