We often feel there’s not enough time to prioritize ourselves when it comes to physical fitness, but from an “hours” standpoint, there’s nothing further from the truth. 👇👇👇 Often times we tend to prioritize comfort over growth, old ways over new paths, especially when at the beginning stages of change within our lives. I’m notContinue reading “Time In VS. Time Out”
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Pros & Cons of a Caloric Deficit
**Pros of a Caloric Deficit:** 1. **Weight Loss:** The primary goal of a caloric deficit is often weight loss, as it forces the body to use stored energy (fat) for fuel. 2. **Improved Health Markers:** Achieving and maintaining a healthy weight can lead to improved health markers such as reduced risk of heart disease, diabetes,Continue reading “Pros & Cons of a Caloric Deficit”
Weight Loss Breakdown: 80lbs Lost as of 11/8/23
I’ve been asked quite a few times about what I’ve been doing to lose weight so I figured I’d break it down! Food: I utilize intermittent fasting with a goal of 1,800 calories between the hours of noon and 8pm, none before or after. And don’t drink your calories! Think of it like this, aContinue reading “Weight Loss Breakdown: 80lbs Lost as of 11/8/23”
Beef Athletic Co. 