Tag Archives: water

I’ve been asked quite a few times about what I’ve been doing to lose weight so I figured I’d break it down! Food: I utilize intermittent fasting with a goal of 1,800 calories between the hours of noon and 8pm, none before or after. And don’t drink your calories! Think of it like this, aContinue reading “Weight Loss Breakdown: 80lbs Lost as of 11/8/23”