workouts – Beef Athletic Co.

Time In VS. Time Out

We often feel there’s not enough time to prioritize ourselves when it comes to physical fitness, but from an “hours” standpoint, there’s nothing further from the truth. 👇👇👇 Often times we tend to prioritize comfort over growth, old ways over new paths, especially when at the beginning stages of change within our lives. I’m notContinue reading “Time In VS. Time Out”

Weight Loss Breakdown: 80lbs Lost as of 11/8/23

I’ve been asked quite a few times about what I’ve been doing to lose weight so I figured I’d break it down! Food: I utilize intermittent fasting with a goal of 1,800 calories between the hours of noon and 8pm, none before or after. And don’t drink your calories! Think of it like this, aContinue reading “Weight Loss Breakdown: 80lbs Lost as of 11/8/23”