Not every workout is a workout. Did you take your dog for a walk? Did you do some housework? What about laundry, how many hamper reps did you do?
Not every workout HAS to be a conventional workout in order for you to gain from it. No, it may not be as intense as a 2-hr session at the gym, but did you get your ass up and moving? Yes? Then COUNT IT!
Just be honest with yourself about the intensity level and duration of your “non-workout workout” to ensure that you dont over or under eat once your next mealtime comes. You’d be amazed at how much walking you do while doing laundry or (re)organizing a room. The important thing is that you did something, and a little of something is ALWAYS better than a lot of nothing. 🤷♂️
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Beef Athletic Co. 