beefathleticco

Time In VS. Time Out

We often feel there’s not enough time to prioritize ourselves when it comes to physical fitness, but from an “hours” standpoint, there’s nothing further from the truth. 👇👇👇 Often times we tend to prioritize comfort over growth, old ways over new paths, especially when at the beginning stages of change within our lives. I’m notContinue reading “Time In VS. Time Out”

Pros & Cons of a Caloric Deficit

**Pros of a Caloric Deficit:** 1. **Weight Loss:** The primary goal of a caloric deficit is often weight loss, as it forces the body to use stored energy (fat) for fuel. 2. **Improved Health Markers:** Achieving and maintaining a healthy weight can lead to improved health markers such as reduced risk of heart disease, diabetes,Continue reading “Pros & Cons of a Caloric Deficit”

Routine Reboot After Thanksgiving

1. **Hydration**: Start by rehydrating after the holiday. Drink plenty of water to flush out toxins and support overall well-being. 2. **Nutrient-Rich Foods**: Focus on nutrient-dense meals with lean proteins, vegetables, and whole grains. Limit processed foods and added sugars. 3. **Portion Control**: Be mindful of portion sizes to avoid overeating. Use smaller plates toContinue reading “Routine Reboot After Thanksgiving”

Grilled & Stuffed Bell Peppers

This is the perfect meal to help you meet your daily caloric intake goals while also incorporating a good bit of protein and veggies! Plus I love grilling! Ingredients: – 4 large bell peppers (red, green, yellow, or orange)– 1 cup long-grain white rice– 1/2 pound ground beef– 1 cup corn kernels (fresh, frozen, orContinue reading “Grilled & Stuffed Bell Peppers”

Not Every Workout

Not every workout is a workout. Did you take your dog for a walk? Did you do some housework? What about laundry, how many hamper reps did you do? Not every workout HAS to be a conventional workout in order for you to gain from it. No, it may not be as intense as aContinue reading “Not Every Workout”

Weight Loss Breakdown: 80lbs Lost as of 11/8/23

I’ve been asked quite a few times about what I’ve been doing to lose weight so I figured I’d break it down! Food: I utilize intermittent fasting with a goal of 1,800 calories between the hours of noon and 8pm, none before or after. And don’t drink your calories! Think of it like this, aContinue reading “Weight Loss Breakdown: 80lbs Lost as of 11/8/23”

Momentum

You need mental momentum to keep you working towards your goals and workouts. But using actual physical momentum in your lifts is what’s killing your gains! Swinging weights and bouncing bars to get to your next rep isn’t doing what you think it is. Yes, you technically did the curl, but when did you gainContinue reading “Momentum”